Today is the start of week 4. I see were people give up, as it is easy to listen to that little voice at the back of your head that says "It's ok if you skip a day or the results are not there, why bother?"
I was not in the mood today but I pushed myself through it. This is a struggle I will have for a while until I firmly believe that it's not good for a short period of time, it's good for the rest of my life. It takes no time at all and it's not that painful.
I don't miss the extra food, save cherry ice cream, and I am truly not missing beer at all. Sunday football with apple and water is doable. Today is MNF and I will probably indulge in a few pints if I go out.
I will see you all (meaning me) tomorrow.
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