Yesterday's diet took a tumble. I did not get a chance to eat at regular times and we it came time for dinner I was so hungry I ate way too much. And that's the half of it. I was freed up for the evening so I ended up going to the local Boston Pizza to watch Monday Night Football.
And that meant a few beers. 40 ounces of beer and 342 calories later I felt a bit of remorse, but I got over it quick. I have a goal, I'll achieve it and I can have a day like that once in a while, just don't give up.
On the exercise front things are going a lot better. The circuits where a little easier and like I wrote before it should not be long when I do a complete circuit without any issues.
Tune in tomorrow and when I share some tit-bits about how I stay on schedule usually.
Bye for now.
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