Day 3 hurts everywhere - get over it!

Woke up for day three and I admit that I am quite sore everywhere. My legs are the worst, a bit cramped an stiff. I know I can warm up and make this stiffness will dissipate.

I have included an image of the calories and nutrients I consume on a daily basis. The website at Calorie Counter will allow you to enter all the food you consume and give you a readout with the totals for all categories. My goal is 1200 calories a day with room to increase to 1500 if I feel I need an extra snack or meal during the day.

You can chose from a large selection of foods or create your own personal settings for custom or not listed foods.

Today the workout went better than the first day but there is still a lot of room from improvement. I need to strengthen my upper body and gain some balance. I don't foresee any reason why I should not be able to complete the entire circuit by the end of the month and be ready for the increase in reps and weight that comes with month 2 of the training.

I'm not going to make any predictions as to when I will have my first doubtful moment but at this time all is going well and I hope to stay on track.

Until tomorrow, enjoy your day.