Day 2 of 90 feel the burn

7 am and I'm up again.  I feel some slight soreness in my shoulders and a tightness in my lower back but it's not that bad.  I have not done any exercises in at least 4 months and my body will need to get used to it again.  I had a slight headache as well but I don't know if it's related to any of this.

Quick breakfast of eggs on a whole wheat bagel and a glass of oj and I feel better.  Took some mulit-vitamins a Omega 3 oil caplets and I am now ready for a coffee.

Yesterday I stayed mostly on track with my goals regarding my diet.  Had a lunch of a chicken tortilla with side salad and mandarin orange, an apple in mid afternoon and dunner was ribs, rice, and eggplant again served with salad.  I did have a small handful of chips and I think I ate a bit too much rice.  But this is the start and I'll adjust and it was still under 1500 cals.

What's to come?

No beers, no sport drinks, no pops.  I don't mind ginving those up at this time.  There will nnot be any major reason to test my resolve in the next few weeks exept for US Thanksgiving.  It is a tradition where we do whatch the games and drink too many beers.  It will take some effort but I should do ok.  I will create a calorie deficit by working out more that morning and the morning after so I can have a good time but still stay on course.

Today's workout will be abs and cardio.  Should be fun.  I will be going to the pool this afternoon but that has more to do about entertaining my girl than working out.  I need to remember to bring a snack and avoid buying chips or pastries after our swim.

Join me tomorrow and I'll update you about my day.  In hopes you are enjoying your day.  Goodbye