I thought that I had added a post yesterday but it seemed to have disappeared. Oh well, I have been really good with my diet and waking up in pain is no longer an issue. I wake up refreshed and ready to go and it's a good feeling.
The exercises are still a challenge for me especially the upper body ones. My legs are pretty good but doing the complete amount of push ups and planks is still out of my reach. I have increased the number of reps and I am getting closer to the target number, but it's not easy. Crunches are a challenge as well. But again every time I do the routines I can add a few more reps.
I will do an official weigh-in tomorrow and I feel like I've lost a few pounds already. Any thing in the 2 to 3 pounds range will encourage me, and anything less than 2 is going to be discarded as body variations. lol
I truly intend to complete the 12 weeks of this program. Whether I continue full steam after the 12 weeks will depend on how I did and if I am close to my my ultimate goal of 160 pounds. The 12 week target is 180 pounds or 1.5 lbs a week. If I barely make my target I will push as hard as I can for another 12 weeks, if I come up short or go way over my target I will revise the program and adapt it so it can become part of my daily routine and know I will lose the weight over a longer period of time.
Stay tuned and check-in tomorrow for the weigh-in.
Until then, have fun.
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