I have made it to the end of the second week, and I feel great. Although I have missed the mark on two occasion as I relate to diet I am proud of the fact that I have not missed a single day of exercise. That is a big point for there are a few days where I did not want to do it.
I have no issues with the diet when I`m at home. I eat five times a day and I do not feel hungry until the end of the day when it`s time for bed. I did not have any late night snacks in this 2 week period and I don`t miss it that much. Maybe popcorn just a little bit. When I shop for foods and I`m in the snack section I remind myself why I`m on the program and go by without any incidents.
I see some physical changes in my body, or at least I think I do. I feel my clothes being a little looser on me and I think I see a change in the look of my double chin. I want that thing gone and I will not stop this program until that goal is achieved.
Tomorrow is weight day and I`ll keep you posted on the results.
Have a great day.
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